Tonight I was telling Mr. Sandwich how I feel like I’m caught in an endless cycle of nonstop activity. Get up, go to work where there is too much work, prepare for meetings (or actually go to them) for my alumni club, meet with the realtor, eat dinner, and go to bed so that I can sleep and start all over again. None of this is restful. Not even the sleep.
So I think I should try meditation. I have some music from Gaiam on my MP3 player, and in the past I’ve found that even a few minutes of sitting quietly can help me relax and let go of the rest of the day.
Now I just need to set aside time for meditation. And make sure that there are working batteries in the MP3 player. And find the MP3 player.
On second thought, maybe I’ll just go to bed so that I can get up and go to work.