I like them.
Author: Tragic Sandwich
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Golden Oreos
I like them.
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Belated Triathlon News
The training paid off! I still have a bad knee, which limits my running, and I’m still afraid of biking down hill, which limits my cycling. But I rocked the swim, if I do say so myself. I expected to cover the 1/4-mile distance in about 20 minutes, and came out of the water in just under 13. The entire experience was fantastic, and I decided to follow it up with a relay at the Catalina Triathlon.
This race featured a 1/2-mile swim, which made up my portion of the event. I was so excited at not having to prepare for the bike and run that I completely forgot to prepare for the swim. I was late to the transition area, and as I was laying out my towel, I realized that I couldn’t find my official swim cap (color: yellow) or my ear plugs. Fortunately my husband was able to provide extra ear plugs, and I did have my regular swim cap (color: blue). Naturally, in between the discovery and the solution, there was freaking out and shrieking.
So I made my way over to the start, where I waited for my wave (relays go last). I couldn’t see anything, because I had torn a contact and therefore decided that it would be better not to wear them. In retrospect, that might have been half right.
Soon it was time for my wave to begin. I gave myself a quick pep talk (I am a strong swimmer! I am going to swim very fast!) and ran into the water. Within 50 yards, I was shocked to realize that (a) I was already dead last, and (b) I felt like I was going to drown. What kept me going at first was the realization that I was part of a team, and that I couldn’t let my friends down because the swim was too hard. After that, what kept me going was the people on surfboards. The support crew was absolutely fantastic, providing moral support and directions to the buoys. After I rounded the second one, I could see the shore, and somehow things got easier. One woman paddled the entire way in with me, cheering me on the whole way.
At this point, I was clearly the last person out of the water. Apparently the race photographer didn’t see me, and left to take pictures somewhere else. (Harumph! I was only 40 seconds behind the person who finished immediately ahead of me!)
However, in spite of being incredibly slow compared to the other racers, I improved on my previous pace. This time I finished in just under 22 minutes, which means that my pace was faster over the longer distance.
So on a personal level, my training paid off. On a team level, it’s a good thing that I was on a team with people who were faster on the bike and in the run in comparison to other racers–my friends and their speed are the reason that the team didn’t come in last, even though I did!
That’s it for this year. I don’t know what next year will hold.
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And Now We Return to Our Previously Scheduled Program
Saturday: walked 2 miles
Sunday: swam 700 meters (600 freestyle, 100 breaststroke)
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Gym
So on a speedy lunchtime trip to the gym (nearly all of my trips to the gym are speedy and at lunch, but this one was extra speedy), I did 10 minutes on the treadmill, including two 1-minute running intervals (6.1 mph and 6.0 mph, respectively), a variety of free weights and weight machines, and 13 minutes including cooldown on the bike.
Go, me!
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Putting it Together
100m breaststroke + 700m freestyle = 800m
And I did them in 100s! (Well, not the breaststroke lap. Still gasping at midpoint on that.)
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Check Me Out! I’m Jason Bourne!
Is what I said on Saturday. No, I have not become a highly trained assassin. Nor am I suffering from amnesia. But my new wetsuit is so buoyant that I, who can only float in the Dead Sea, was able to lie on top of the waves (which were so gentle that, really, they were energetic ripples).
Oh, also we did an ocean swim. I did better than last week, which is nice, but I need to swim more and bob less. Also, I learned that it’s hard to do the breaststroke in a 6mm wetsuit.
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800 Meters
Yes, indeed. That’s how far I swam last night. 750 freestyle, 50 breaststroke. Not bad–particularly since I thought I’d be doing astonishingly well if I made it to 500 meters.
Tomorrow, the ocean!
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Today, the Treadmill
Tomorrow the world! Or something. Anyhow, I did 25 minutes (including 5-min. cooldown) with three 1-minute running intervals. I’ve been doing more than 3 intervals in that span, but today I tried something different: going faster. My walking rate was 3.8 mph for most of the time, and my first interval was 5.8 mph. The second and third intervals were 6.0 mph.
So now I’m even more tired.
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600 Meters
400 freestyle, 200 breaststroke. After a night’s sleep, I’m still tired.